Yoga — about

Fort Green is committed to creating an uplifting and personal experience in our studio. We welcome and encourage yogis of all levels to embrace the joy of yoga with us. 

 
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Studio Philosophy
Fall in love with our yoga studio and join our growing community of beautiful yogis.

Our studio and teachers are committed to creating an uplifting and personal experience in each class. We don’t take ourselves too seriously and welcome all levels of experience to embrace the joy of yoga with us. 

Our wonderful teachers bring a world of knowledge to guide each practice and to ultimately assist with the cultivation of movement and harmony. Each class is capped to a maximum of 25 students, to ensure correct alignment is maintained in a boutique environment.

We understand that yoga can be intimidating, which is why we like to be on a first name basis with our members and are driven to create a supportive and welcoming community. 

Our Space
Fort Green Yoga is located above our health food cafe in the heart of Northcote. The design aesthetic is inspired by a New York City loft – the sun streamed space features timber floor boards, fresh white walls adorned with a 10 metre mirror and of course, live greenery. 

The studio also provides clients with yoga mats and equipment as well as beautiful change rooms with shower facilities. Each class is capped to a maximum of 25 students, to ensure correct alignment is maintained in a boutique environment. 

Additionally, Fort Green offers a Treatment Room that can be hired on a sessional basis for a range of benefits and services – please email us for more information or to express your interest. Fort Green yoga memberships also include perks within the cafe to ensure a complete experience at this urban wellness oasis.

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Fort Green — classes

Vinyasa Flow
Vinyasa is the term to describe a series of sequential movements and poses in yoga practice. Our 60 minute classes incorporate breath and movement in a dynamic way to strengthen and energize the body and nourish the mind. 

Yin
Yin yoga is an Ancient practice which focuses on deep tissue release and restoration within the muscles. The classes consist of a series of long-held and often prop supported floor poses, which work into the hips, pelvis and spine. Our 60 minute Yin classes are also a beautiful way to relax the mind and body.

Beginners Flow
Our 60 minute Beginners Flow classes are a wonderful introduction to Vinyasa yoga, or for yogis keen to explore the foundations of poses and posture. Classes incorporate the breath and movement in a dynamic way to strengthen and energize the body and nourish the mind.

Pilates
Our Mat Pilates classes are suitable for all levels of experience. With emphasises on core and mobility, this 60 minute class helps builds control of the spine and body. 

Slow Flow
An opportunity to slow things down and practice a Vinyasa Flow at a steady pace. Slow Flow is restorative and rejuvenating for the mind and body and an opportunity to focus on the breath combined with fluid and dynamic movement.

Please note, some of our slow flow classes run for 75 minutes. 

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