Beginners Yoga Course

March 5th 2026 @ Northcote

Join Emily on Thursday evenings for a 4 week course to explore the foundations of yoga postures and the breath.
Each week, different yoga poses and terminology will be workshopped and discussed with an emphasis on safe alignment and technique.
These classes are a fun and safe way to learn and practice in a safe and supportive environment.
Yoga has been associated with many mental and physical benefits including decreased stress and anxiety as well as increased mobility, strength and flexibility.
We recommend our Beginners course for anyone wishing to begin their yoga journey and experience the joy of yoga in our beautiful and welcoming studio.
If you're unable to make one of the classes, no worries! We will give you a make-up class to attend any yoga, pilates or barre classes on our schedule.
4 x Thursday evenings in March. March 5th, 12th, 19th & 26th.

7pm-8pm

Fort Green Northcote- 202A High Street Northcote.
$140 for 4 week course.
If you're unable to make one of the classes, we will issue you a make-up class to attend any yoga, pilates or barre classes on our schedule.

Shiatsu Massage & Yin

This 90minute retreat style class offers an escape from the daily hustle by taking you on an East Asian journey combining the ancient art of Japanese Shiatsu with the grounding shapes of restorative yin yoga. This class offers a deeply restful and nourishing experience.
During the longer holds of each yin pose, a qualified Shiatsu Practitioner and Yin Yoga Teacher will be offering therapeutic meridian massage, acupressure holds and subtle stretching assists. The flow-on effect: easing tension, stress and stagnation, soothing the nervous system and replenishing your energy.

The sequence will be tailored to the season of Summer and will leave you feeling balanced, refreshed, and in sync with the renewing rhythms of nature.
We welcome all abilities/bodies and all props will be supplied. Simply bring your whole self ~ just as you are.
Sunday 22nd March 2026

7.15pm-8.45pm

Fort Green Northcote- 202A High Street Northcote.
$60 for Members/$75 for drop in.

March 22nd 2026 @ Northcote

Introduction to Breathwork, Kriya & Meditation.

26th April 2026 @ Northcote.

Join Madeline for a deep dive into breath work, Mantra and Kriya.

This session is both educational and deeply experiential. You won’t just sit and listen. You’ll practice and explore various techniques and their application on and off the mat.
During this workshop, we will explore:

– The foundations of mantra meditation
– Introductory kriya and breath based practices
- How to build a simple, sustainable meditation practice at home
You will receive a universal mantra and clear instruction on how to work with it. You’ll leave with take-home practices that are realistic and able to integrate into life on and off the mat. This work is rooted in ancient yogic wisdom but taught in a way that makes sense for modern life.

Benefits of these practices can include:
Reducing stress and feelings of overwhelm.
Increase clarity, vitality and self awareness.
Learn how to regulate your system.
This is an entry point to a regular meditation practice. From here, you may choose to go deeper into personal mantra initiation and advanced kriya work.
If you’ve been feeling the pull toward meditation but haven’t known where to begin, this is a perfect place to start.
When: 26th April
Time: 1pm-3pm.
Where: Fort Green Northcote. 202A High Street Northcote.
$44 for members & $55 for drop in. per person.

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